Here, we have discussed all about vitamin B Complex, it`s usage, diet, benefits, deficiency symptoms, supplements, and side effects.
Buying the best vitamin b complex is not easy as many fake products are circulating in the market, that`s why we have made best vitamin b complex list below.
Vitamin B complex contains eight vitamin supplement which is referred by an individual number or name given to it.
Each form of vitamin has an essential nutrient and hence plays a vital role in the human body depending upon the amounts of vitamin a person intake daily in some of the other sources of diet.
It ensures proper functioning of body cells and the nervous system which boost the metabolism of the body.
The eight vitamins are
- Thiamin B-1
- Riboflavin B-2
- Niacin B-3
- Pantothenic Acid B-5
- Pyridoxine B-6
- Biotin B-7
- Folate B-9
- Cobalamins B-12
The symptoms of a Vitamin B deficiency may vary depending upon which vitamin supplement you’re deficient in. That is because some foods are high in several B vitamins and certain foods lack particular vitamins.
Also eating a balanced diet may not be possible mainly because each one has a different style of living and food they choose on their diet especially for pregnant women, older adults, also who are vegetarian or vegan.
People with certain medical conditions such as Crohn’s, Celiac, HIV are at high risk as their body requires a large amount of Vitamin B Complex.
Due to lack of a proper diet, the body may lack such vital vitamins and can lead to ailments like Fatigue, confusion, anemia, hallucination, depression, skin rashes, dementia, digestive issues, abdominal cramp, constipation, weakness, and so on. The symptoms can range from mild to high and vary depending upon the deficiency.
Mainly the need for Vitamin B can be filled by the daily diet of a person such as👇
- Milk, cheese, and other dairy product
- Meat, including fish and poultry
- Beef Liver and pork
- Potatoes and other starchy vegetables
- Green vegetables like spinach
- Fruits except Citrus fruit
- Nuts and seeds
- Whole grain, cereal, and bread
Apart from natural sources, supplements can be taken to fulfill the need of the body requirement as the vitamin supplements are water-soluble and can be easily consumed in liquid, gummy, table, and capsule form.
Since Vitamin-B is water-soluble, it excreted easily from the body through urine. That`s why vit-B need to be taken on a daily basis like vit-C.
Here, we have created a list of the best vitamin b complex and also provided a product link in the name of the product so that you can easily find the product to buy.
You should learn about B-Vitamin Complexes, the different types of B-Vitamins, and how they function in the body. Check out this video.👇
List of Vitamin B complex supplements:
Some supplements from reliable sources are mentioned below.👇
It is mainly meant for vegetarians as it consists of all those vitamins which a vegetarian lacks due to their diet.
- Inositol and choline
- Kosher and halal
- No gluten, wheat, soy, yeast, dairy, sugar, or sodium
- Free from artificial flavors and sweeteners
It is a well-known nutritional supplement company that has been around since 1947, making it one of the oldest producers of such brands.
It is in tablet form and includes organic Kale in its formula. It caters to vital needs for the people who are vegan and who avoid eating green vegetables and dairy products.
Nature’s Bounty B -complex with Folic Acid plus vitamin C
It is reasonable and comes in tablet form, it caters to all the needs of vitamin B as well as vitamin C.
Supplement are available at an affordable price and in terms of quality it met the quality standard as it is manufactured in GMP certified
Nature’s Way B-50 Complex
It comes in a form of a pill. It is gluten-free and does not contain any salt, yeast-derived ingredients, wheat, soy, or dairy product.
Thorne Research Stress B – Complex
It is made with naturally sourced ingredients. Thorne research product dietary supplement and has been in this market for over 30 years.
Pure Encapsulations B- complex Plus
It is a hypoallergenic B complex supplement that caters to the basic vitamin B complex with additional forms of certain B vitamins. It is gluten-free, non – GMO, and plays a vital role for people who are vegan and vegetarian.
Country life Coenzyme B complex
It fortifies additional coenzymes inositol, phosphatidylcholine, PABA, and alpha-lipoic acid which boost the benefits of the vitamin B complex.
Garden of Life Vitamin Code B-Complex
It is a raw whole food B Complex supplement and does not use binders or fillers. It is a probiotic to improve the digestive system of a person.
Revly Vegan B – Complex
It is Food -Cultured, Vegan, and gluten-free, supports the immune system, and boosts up the metabolism of the body.
Vitamin B Complex
A mixture of all vitamin B supplements. It is GMO free and safe for a vegan with no gluten, soy, wheat, sugar, binders, fillers, or additives.
Vitamin B Complex Chewable Gummies
POTENT VITAMINS BLEND B Complex supplement includes DV and more for all B vitamins.
It has delicious strawberry flavored which is chewable and can be taken anywhere without taking water.
KIRKLAND Signature Super B-Complex
It is in tablet form and helps to boost energy metabolism, Electrolytes for hydration, and prompts Antioxidant health.
Quicksilver Scientific Liposomal Methyl B – Complex
It comes in liquid form.
Because age, low stomach acid, and genetic variations can impair absorption of B complex vitamins, this liposomal formulation is designed to deliver B 12 Faster and more efficiently.
This product uses Phosphatidylcholine from purified sunflower seed lecithin.
Life Extension BioActive Complete B Complex
- It is Non – GMO vegetarian capsules.
- Enzymatically active forms.
- A natural form of folate from lemon peel.
Ortho Molecular Methyl B Complex
It is a dietary supplement, it has a balanced comprehensive B Complex formula that includes eight essential B Vitamins along with choline and inositol.
Super B Complex Vitamins
It includes all vitamins B supplement which supports healthy energy metabolism. simply it consists of full B-Complex plus the combo of Inositol and Choline, two naturally occurring close cousins to the B vitamin family.
The capsules are non-GMO, soy-free, gluten-free, and have no preservatives, stearates, silicon dioxide, or artificial ingredients.
The above mentioned supplement were some recommendations which can be taken as per requirement.
Disclaimer: Intake should be done only when it is prescribed by a doctor.
As vitamin B Complex contain many such vitamins which help the body to regulate its function properly in daily life.
As it helps to regulate the growth of red cells in the body, brain function is directly related to the nervous system, hormones and cholesterol production, cardiovascular health, a healthy appetite, and good digestion, skin-related issues, and much more.
Lack of proper diet can lead to a deficiency in one or the other vitamin B in the body, which will directly or indirectly affect the energy level and the overall performance of the body of a person.
Where diet fails the supplement can be taken but not without the prescription of the medical facilitator.
As the symptoms may vary depending upon person to person, so the decision for the intaking supplement on one’s observation will not be suitable and also not a safe option to opt blindly.
FAQ (Frequently Asked Question) about Vitamin b complex
Which Vitamin B complex is the best?
Vitamin B12 plays a key role in the function and development of the body, by regulating the brain and nerve cells, it also helps to form red blood cells and DNA the genetic material in all cells.
What is vitamin B complex good for?
It not only regulates the proper functioning of a brain function, digestive system, red blood cells, metabolism but also helps to prevent infections and helps support or promote a proper system of the overall body.
Which is better B12 OR B Complex?
B12 Vitamin plays a vital role in the proper growth and functioning of the brain and nerve cells of the body. It indirectly helps to prevent issues that are related to hormonal disbalance of the body like anemia, depression, confusion, and other behavioral changes.
In case of direct effect or prevents vision loss, gastric problem, numbness or tingling, muscle weakness, constipation diarrhea, pale skin, tiredness, and much more.
On the other hand, Vitamin B Complex is a compilation of all the right vitamins which have their importance and cause grave danger in the human body if there’s any deficiency of a particular vitamin B.
Is it OK to take B complex every day?
Excessiveness of anything can lead to grave danger, as vitamin B is a water-soluble substance it cannot be taken excessively while taking naturally in our diet whereas while intaking vitamin supplement one needs to be very careful as it can have serious effects on one’s body.
The side effects vary from person to person and depend on the amount on which taken such as excessive thirst, skin condition, blurry vision, nausea, vomiting, increased urination, skin flushing, and so on.
What is the best time to take vitamin B Complex?
As vitamin B helps to boost the energy level and metabolism of the body, the best time to intake such supplements is in the morning as it will help to complete work in an efficient manner and with complete concentration.
Also, some research showed that some vitamin-like B -6 if taken at night may potentially interfere with sleep and induce vivid dreams.
What is the best vitamin B for anxiety?
Vitamin B-12 is the most effective one to cope up with anxiety. As it helps the brain to function properly by regulating the overall nervous system of the body.
Apart from that it also performs a specific role in the production of red blood cells and also DNA in the body.
By regulating brain function indirectly lessens the possibility to have anemia, depression, confusion, and other such behavioral changes.
Does B vitamin Complex cause weight gain?
NO, Vitamin B Complex does not cause weight gain directly. but if a person has some deficiency in terms of vitamin B was weakened due to low energy metabolism, causing muscle wasting and or depression or because of an overdose of vitamin B supplement or any other such changes.
So, an intaking proper diet of vitamin B complex can be beneficial to regain health and muscle, which would of course add weight that is beneficial to the health and overall body of a person.
Can I take Vitamin B and Vitamin C together?
Before taking a vitamin with another supplement should be the first prescribed then only b taken. normally vitamin B and vitamin C should not be taken together, but in some cases like where B-COMPLEX VITAMIN and VITAMIN C (B-KOM) is a multivitamin and helps to provide good nutrition to people who need extra intake of these vitamins due to stress, renal disease or other medical condition.
How long does it take for B complex vitamins to work?
The effect of B Vitamin anecdotal can b fairly instantaneous whilst research has found B vitamins help participants feel more alert within about 2 weeks.