20 Best Probiotics for men (2021)

Well! In this time of pandemic human beings have come to realize its position concerning nature in the true sense.

Just a tiny little virus has got us not just locked in but has also awakened us to many aspects of being human that we had forgotten.

People have become more sensitive towards their health- mental, physical, and psychological equally. They are more sensitive towards hygiene and nature, to say the least.

It is fit to say, our tiny invisible enemy has made us more human and has scared the hell out of us.

Now imagine them on you right now. They are everywhere. On your skin, on your hair, in your mouth, in your gut. Dancing, reproducing, and farting even. Relax! I am not talking about coronavirus but bacteria.

You might say how is it any different? They are both evils. Well not really. We have more good bacteria than bad bacteria in our bodies. Our body is home to millions of good bacteria. They are of different strains. They are very essential for our survival.

We have a very symbiotic relationship with good bacteria. This is a situation where both parties are benefiting from each other. For example bees and flowers, bees collect nectar from flower to flower and in return pollinate them. Everybody is winning.

In a similar case, the good bacteria that benefit us are called probiotics. These good bacteria, probiotics are necessary for good health and survival. They help us in getting nutrition from the food we eat. They help in building our immune system.

Studies have shown that any imbalance with these good healthy bacteria can cause illnesses and diseases like diabetes, obesity, weight loss, heart disease, mental conditions like depression, anxiety, etc.

After knowing this link between bacteria and body health, you might want to keep this balance of healthy bacteria to its best possible state. Begin by eating probiotic food such as yogurt, buttermilk, kimchi, pickle, etc.

Considering the day-to-day lifestyle of most people which includes eating refined carbohydrate-rich food like white bread, sugar, artificial sweetener, etc, improper sleeping habits and consumption of antibiotics make it difficult for good bacteria to reproduce and survive.

To help people cope with these difficulties there are many supplements of essential probiotics for men in the market which help restore immunity with the least effort. To pick the best probiotic for yourself you should pay attention to a few things.

Number 1: expiry date and content of the probiotic to avoid any bad reaction in your body.

Number 2: Look at CFU – colony-forming units. Look for numbers bigger than 5 billion.

Number 3: Get enteric-coated probiotic. They are less likely to get destroyed by acids in your body.

Best probiotics for weight loss

List of the best probiotics for men available in the market.

20. Now probiotic 10

Often bad bowel movements leave a person in a bad mood too! To fix such discomfort this particular probiotic works magic.

It contains 10 different probiotic strains with a variety of bacteria like lactobacillus and bifidobacterium. Other ingredients include fruit acids and cellulose.

Benefits:

  • Help restore good gut bacteria.
  • Improves digestive system.
  • Support overall immunity.

Shortcomings.

It is not evaluated by food and drug authorities.

Other specifications:

  • CFU count – 25 billion.
  • Dairy, soy, gluten, egg, and nut-free.
  • After opening, store in the refrigerator.

19. Hyper biotics pro

Often understood that a lot of things are connected to the heart and brain in a body but little did we assume that it’s not just the brain but guts that has a much bigger role than imagined.

This rich probiotic with 15 different strains enriched with multiple bacteria like lactobacillus and bifidobacterium etc. with other ingredients like turmeric and guar gum.it is designed to deliver probiotics to the gut without being destroyed by stomach acid. This is one of the best probiotics for men’s weight loss.

Benefits:

  • Helps in weight loss in men.
  • Support mood and energy level.
  • Supporting brain function and mental clarity in men.
  • Improves digestion.

Shortcoming:

Not evaluated by the food and drug authority.

Other specifications:

  • CFU count – 75 billion.
  • No refrigeration is required.
  • Take only once per day.

18 Samoli probiotics for men5 million

It is a beautiful blend of 8 different strains of probiotics for man. It provides a healthy culture of bacteria which help in improving the digestive and overall immunity of a person

It is enriched with bacteria like lactobacillus and bifidobacterium which are very helpful in improving the microbiome of the intestine. It improves men’s health with regular doses.

Benefits:

  • Improves immunity.
  • Improves microbe count in the gut.

Shortcomings:

  • It is not FDA-approved.
  • It might take some time for the body to adjust to these capsules.

Other specification:

  • CFU counts 5 million.
  • Vegetarian
  • Brand guarantee refund if you have any problem with it in 1 year.

17. Renew life extra care probiotics

A healthy culture of 12 probiotic strains helps in maintaining the respiratory health of men. It contains high-quality ingredients like bifid probiotics and a Lacto probiotic blend.

It has clinically tested stains that are potent till the expiry date. It does not require any refrigeration.

Benefits:

  • Support respiratory health of men.
  • Improves digestive system
  • Improves immunity among men.

Shortcomings:

It is not food and drugs Authority tested.

Othe specification:

  • CFU count – 30 million.
  • Soy, gluten, and dairy-free.
  • Non-GMO certified.
  • Could be taken with or without food.

16. Florastor Daily probiotic supplement

A daily dose of probiotics that helps you flush out all bad bacteria. It is acclaimed for thriving even during the use of antibiotics. It helps in boosting good bacteria culture which helps in maintaining a good microbiome inside the guts.

Benefits:

  • It continues to work during antibiotics use.
  • Stimulates immunity.
  • Helps break down undigested carbohydrate and sugar.

Shortcomings:

It is not evaluated at the Food and Drug Authority.

Other specifications:

  • CFU count- 10 billion.
  • 2 capsules a day.
  • Gluten-free
  • Vegetarian

15. Dr. Tobias is deeply immune

It is an excellent formulation of healthy bacteria of advanced spore-forming stains. Created to withstand harsh acids of the stomach. It amplifies the nutrition absorption capacity of the body.

Benefits:

  • Create a healthy gut.
  • Improves digestion
  • Increase nutrition absorption.
  • Create a healthy immune system.

shortcomings:

Not approved by the food and drug authority.

Other specification.:

  • CFU count – 4.4.billion
  • Contains gelatin
  • No refrigeration is required.
  • GMP certified.

14. Sciff’s Digestive Advantage

Let the kid inside you not die, treat your palate with a yummy gummy full of probiotics. chewing two gummies a day will improve your digestive health.

It contains natural ingredients like corn syrup, sugar, water, gelatin, citric acid, lactic acid, pectin, soy, color, and flavor from fruits.

Benefits:

  • Helps in bloating and gas
  • Reduce minor abdominal discomfort.
  • Improves immunity and digestive health

Shortcoming:

Not been evaluated by the food and drug authority.

Other specification:

  • CFU count- 500 million.
  • Contain soy
  • Do not heat.

13. Garden of Life Raw probiotics ultimate care

It is inspired by Dr. Eli Metchnikoff, who is called the father of probiotics. It is formulated using whole food probiotic formula. It is a raw unadulterated probiotic with no binders or other artificial ingredients.

Contains ingredients of eastern Europe raw fruits and vegetables like green pea, carrot root, plum and cherry, organic rice, etc. It also has the goodness of 34 different strains of probiotics.

Benefits:

  • Replenish good bacteria.
  • Improves overall well-being.

Shortcomings:

  • Not fit for a lactose-intolerant man.
  • Not been evaluated by the food and drug authority.

Other specifications:

  • CFU count – 100 billion.
  • GMO and gluten-free.
  • Vegetarian.
  • Contain milk.

12. Earth’s Pearl probiotic + prebiotic

With the goodness of four power strain bacteria like lactobacillus and bifidobacterium that boosts digestive health biome of guts with a daily dose.

It contains special ingredients like cellulose, stearic acid, guar gum, and turmeric. It is designed with a special delivery system that is not destroyed by stomach acids and bile juice.

Benefits:

  • Improves gut flora.
  • Relief from gastrointestinal distress.
  • Prevent yeast growth.
  • Increase energy and boost mental health.

Shortcoming

Not evaluated by drugs and food authority.

Other specifications:

  • CFU count- 4 billion
  • Soy and gluten-free.
  • 1 tablet a day.

11. Garden of Life Dr. Formulated once daily Men’s probiotic 50 billion

Garden of life’s Dr. formulated once daily men’s probiotic 50 billion is just an answer for trumpet tummy. It is a unique formula created by Dr.David Perlmutter, who is a certified neurologist. He serves as the board of directors and fellow at the American college of nutrition.

It contains 15 different probiotic strains with lactobacilli and bifidobacteria. It has 50 billion live probiotic cultures. It could be taken with or without food. The content can be directly taken with water or juice as well.

Benefits:

  • Supports colon health
  • Supports immune system
  • Reduce occasional Gas

Shortcoming:

  • Not evaluated by the Food and Drug Administration.
  • Not intended to cure or prevent any diseases.
  • It is not vegan.

Other specifications:

  • It is vegetarian
  • Gluten, dairy, and soy-free
  • Not for children’s consumption. Only for adults.
  • It is resistant to stomach acid and bile juice.
  • CFU count- 50 billion.

Read Also: Top 19 Best Supplements for Women in 2021 (Experts Reviews)

10. Nature’s Bounty Ultra Strength probiotic

Nature’s Bounty Ultra Strength probiotic 10 can be our new best friend. It is designed to boost our digestive health, immunity, and upper respiratory health. Over 20 years of research has helped them put together 10 best different strains of probiotics for the best results.

The main ingredients of these capsules are vegetable cellulose, vegetable magnesium stearate, and silica. They contain 20 billion live probiotic cultures, which will help in the healthy function of tissue lining inside the body.

Benefits:

Support upper respiratory health
Improves immunity.
Improves digestive system

Shortcoming:

  • Not evaluated by food and drug administration.
  • Does not cure diseases.
  • To be taken with a meal.

Other specifications:

  • It is vegetarian.
  • It does not contain artificial color, flavor, or sweetener.
  • It is dairy, gluten, and soy-free.
  • CFU count – 20 billion.

9. Align base 63 CT

Little extra pie or snack is never too much, but it often leaves us bloated. Align base 63 is a probiotic formula that helps in digesting and bloating problems. It has standard CFU counts.

The main ingredients of these capsules are microcrystalline cellulose, sucrose, gellan gum, etc. It also contains milk.

Benefits:

  • Fix abdominal discomfort.
  • Good for gas problems.
  • Helps in bloating.

Shortcoming:

Temporary gas and bloating experience, till the body, adjust to align.
Not vegan.

Other specification;

  • It is gluten and soy-free.
  • It is vegetarian.
  • Contains milk.

8. Bio Schwartz’s Probiotic 40 billion

It is a third-party tested probiotic, with guaranteed potency till the expiry date. It has a 40 billion CFU count with varied strains of probiotics. It has an exclusive stomach acid protective delivery system that can reach the large intestine as well.

Benefits:

  • Support digestive health.
  • Support immune system health.
  • Supports weight management and energy.
  • Boost nutrition absorption.

Shortcoming:

Temporary cause bloating and gas.

Other specification:

  • CFU count – 40 billion.
  • Two capsules a day.
  • Gluten, soy, and dairy-free.

7. Olly probiotic + prebiotic gummy

Prebiotic gummy is an excellent substitute for uninteresting capsules. It is a gummy form that could be chewed without taking any food before.

It contains ingredients like water, sugarcane, gelatin, lactic acid, citric acid, natural flavor, tartaric acid, and color.

Benefits:

  • Support intestinal health
  • Promote good bacteria

Shortcomings:

It can melt in extreme heat.

Other specification:

  • It has to be chewed.
  • Gluten-free.
  • No artificial flavors.
  • CFU count – 500 million.

6. Nutrition essentials probiotic

It provides maximum bacteria counts, with guaranteed money back if it does any wrong effect. It does not require any refrigeration with 100 percent potency till the expiration date.

Benefits:

  • Healthy digestive balance for man.
  • Replenish healthy bacteria
  • Promotes immune system.
  • Increase calcium absorption for bone density.

Shortcomings:

Temporary bloating and burns.

Other specification:

  • CFU count 900 billion.
  • GMP certified.
  • Gluten and dairy-free.

5. Zenwise health digestive enzymes

Hard to digest food have met their match as it contains ingredients like turmeric, ginger, green papaya, inulin, apple pectin, and funnel along with good healthy bacteria like lactobacillus acidophilus, and bifidobacterium long, etc.

Benefits:

  • Promote healthy digestion for man.
  • Immune boosting for man.
  • Support gut flora and enzyme level.

Shortcoming:

The dietary supplement has not been evaluated by the food and drug authority.

Other specification:

  • CFU count- 1 billion
  • Gluten-free
  • Take a capsule before each meal.

4. Mary Ruth’s liquid probiotic

Have not we all made ugly faces with ugly white and yellow medicine! Well, worry no more. Mary Ruth has formulated liquid probiotic which is fit for Adult man, women as well as children.

It contains 12 different live strains of healthy bacteria. Ingredients like a blend of organic grasses along with lactobacillus and bifidobacteria.

Benefits:

  • Enhances weight loss and maintenance.
  • Improves digestive system.
  • Improves immunity.

Shortcoming:

  • not evaluated by the Food and Drugs Authority.

Other specifications:

  • non-GMO, plant-based.
  • CFU count- 10 million.
  • It is vegan and water base.

3. Culturelle Digestive Daily probiotic

For effective digestive health for man, Culturelle has used ingredients like lactobacillus rhamnosus and Chicory root extract to boost overall immunity.

Benefits:

  • Help in gas, diarrhea, and bloating.
  • Improve gut microbiome of men.
  • Boost overall immunity.

Shortcomings:

  • Do add warm or hot food or beverage.

Other specification:

  • It is vegan.
  • Gluten, soy, and dairy-free.
  • CFU count- 10 billion.

2. New Rhythm probiotics

It is a certified organic product with 20 different strains of good healthy bacteria for man’s health. It uses special ingredients like turmeric and prebiotic fiber blend. Also has a potent delivery system to retain maximum count.

Benefits:

  • Improves man’s digestive health.
  • Boost immunity.
  • Maintain intestinal microflora balance.

Shortcoming:

  • Not evaluated by food and drug authority

Other specification:

  • CFU count- 50 billion.
  • 100% vegetarian
  • Gluten, sugar, soy, and dairy-free.

1. Physician’s Choice 60 billion probiotic

It is a non-GMO, amazing blend of 10 different strains of good bacteria culture. It contains organic ingredients like Jerusalem artichoke root, acacia Senegal, and organic chicory roots.

Benefits:

  • Digestive health support of men.
  • Immune support.
  • Promote regularity.
  • Boost nutrient absorption.
  • Reduce bloating and gas.

Shortcoming:

  • Not been evaluated by the food and drug authority.

Other specifications:

  • CFU count – 60 billion.
  • No refrigeration is needed.
  • Gluten, soy, and dairy-free.
  • Vegetarian and organic.

Frequently Asked Questions:

What is the most effective probiotic?

Probiotics with CFU(colony forming units) level above 5 billion is best. For general health maintenance, lower CFU should also do.

What are the best probiotics for stomach problems?

Any probiotic containing bacteria like lactobacillus and bifidobacterium are good for stomach problems.

Do guys need probiotics?

Probiotics are good healthy bacteria that help maintain your health in general. Their specific bacteria are formulated to deal with respiratory health, gut and stomach health, weight loss, etc. After 50 years of age, it is advised to supplement your daily diet with good probiotics.

Which yogurts have the most probiotics?

All yogurts have a live and active culture of healthy bacteria. A probiotic with strains like lactobacillus acidophilus is recommended for an added probiotic boost.

What is the number 1 probiotic?

Any probiotic with healthy strains of bacteria with minimum CFU count above 5 billion. An effective enteric-coated delivery system that protects them from stomach acids and bile juice with good potency till the expiry date.

What is the downside of taking probiotics?

Excess dose of probiotics may increase any one particular strain of bacteria which might create imbalance into gut microbiome leading to problems like bloating, gas, weight loss, heartburn, stomach burn, and thrust, etc.

What is the best natural probiotic?

Fruits like banana, grapefruit, custard apple and watermelon, etc
Vegetables like leeks, garlic, onion, savoy cabbage, and chicory, etc
Legumes like chickpea, lentils, soybean, kidney bean, etc
Cereals like bran, barley, and oat.
Nuts like almond, pistachio nut, flaxseed.

Do probiotics make you poop more?

Not necessarily. Probiotics contain bacteria that may change the balance of your guts and increase the digestion process. This may lead to gas and bloating in the initial period only. There are different probiotics for conditions like constipation and diarrhea.

Is it better to eat yogurt or take probiotics?

All yogurt has live culture bacteria, but some might not have active probiotics in them. Probiotics largely do not have any major side effects that might affect your health. A small dose of probiotics daily would supplement good bacteria strain for a healthy body.

How do I choose a probiotic?

There are different probiotics for different functions like probiotics for the gut, probiotics for weight loss, probiotics for immunity building, probiotics for brain health, probiotics for heart health, etc.

Other things to consider while buying any probiotic are the CFU count, potency till expiry date, the mechanism used for delivering into the stomach and gut. Lastly, is it vegan, vegetarian, dairy-free, etc as per personal preference?

Are refrigerated probiotics better?

Most probiotics are to be stored at room temperature. Others might make special mention otherwise or If only you live in extremely hot temperature which might kill live bacteria in probiotics then it is advised to keep it in the refrigerator. Else, there is no difference between refrigerated and non-refrigerated probiotics.

Is apple cider vinegar a probiotic?

No. it is not probiotic. It, of course, has some live bacteria in it which are beneficial for consumption.

What is the best time to take probiotics?

Either first thing in the morning or before going to bed on an empty stomach. Or prescribed otherwise.

Can you take probiotics every day?

Yes. A mild dose of probiotics with less CFU count could be taken every day for general health. For more than one dose or heavy probiotics should be taken on doctors’ advice.

How many billion probiotics should I take?

Any range between 5 million to 20 billion is good for daily regular consumption. More than 20 billion should be taken with caution and doctors’ advice.

Read Also: Best Natural Antihistamine: No More Allergies.

A Doctor, Educator, Motivator, and Speaker! Dr. DK Pandey (Known as Doctor DK) is recognized as a leader writer in Health; Wellness and Health Products. You can contact him directly on Instagram and he replies to every message personally on Instagram. You can follow him on Instagram | Facebook | Twitter | Pinterest | Youtube | Quora with USER Handle: doctordk01

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